Pepperidge Farm - Pepperidge Farm Distinctive Cookies Chessmen, Chocolate has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm Distinctive Cookies Chessmen, Chocolate has been given a composite ranking of 9, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 389.2 IU | 7.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 311.4 mg | 13% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.6% | Top 30% | High |
Sugars | 27.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Mid 40% | Average |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 80 mg 3.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 3 g | Carbs 66 g | Fat 24 g
Per 100g | Calories 510
Protein 6 g | Carbs 66 g | Fat 24 g
Per 100g | Calories 460
Protein 4.6 g | Carbs 73.6 g | Fat 16.1 g
Per 100g | Calories 492
Protein 3.3 g | Carbs 68.9 g | Fat 23 g
Per 100g | Calories 432
Protein 6.2 g | Carbs 64.8 g | Fat 15.4 g
Per 100g | Calories 497
Protein 3.8 g | Carbs 72.6 g | Fat 19.1 g
Per 100g | Calories 508
Protein 4.2 g | Carbs 67.7 g | Fat 25.4 g
Per 100g | Calories 477
Protein 6.7 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 481
Protein 3.2 g | Carbs 70.5 g | Fat 22.4 g
Per 100g | Calories 427
Protein 6.6 g | Carbs 72.2 g | Fat 13.1 g
Per 100g | Calories 499
Protein 6.7 g | Carbs 69.9 g | Fat 20 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 64.8 g | Fat 24.7 g